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Better Sleep for Better Heart Heart Facts Secret To A Better Heart Better Sleep Quality, Better Heart Health




















Better Sleep for Better Heart

 

SLEEP DISTURBANCES? DON'T TAKE IT LIGHTLY
Everyday, 15 people die from cardiovascular disease (heart disease and stroke) in Singapore. With cardiovascular disease accounting for 32.4% of all deaths in 2008, this means that one out of three deaths in Singapore is due to heart disease or stroke. In addition, heart disease and stroke combined are the leading causes of death among women in Singapore.

You might already know that a good night's sleep improves energy levels throughout the day. But did you know that some studies believe that a restful night's sleep helps alleviate the symptoms associated with heart disease?


Heart Facts
Everyday, 15 people die from cardiovascular disease (heart and stroke) in Singapore. 32.4% of deaths in 2008 linked to cardiovascular disease. 1 out of 3 deaths in Singapore due to heart disease or stroke.

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Secret To A Better Heart
Chronic sleep disruption can cause heart and kidney disease. Disrupted circadian rhythms (body's 24-hour sleep-wake cycle) have a devastating effect on the heart, kidney and possibly other organs.

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Better Sleep Quality, Better Heart Health
Getting enough sleep is about having a good quality of sleep, not having more than eight (8) hours sleep. So how do we get a good quality of sleep? The answer is to get a fully rested and undisturbed sleep so that ...

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